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Body Scan: Managing Pain, Illness, & Stress with Guided Mindfulness Meditation
Body Scan Managing Pain Illness Stress with Guided Mindfulness Meditation
Author: Sona, Vidyamala
The Body Scan is a meditation practice that helps us to develop habits of greater ease and awareness of the body. Adopting a comfortable posture (lying down or sitting) we 'scan' through the whole body with our awareness, using the breath to 'let go' of areas of pain and/or tension. This CD contains two body-scan meditations of different le...  more »
Audio Books swap for two (2) credits.
ISBN-13: 9780955012006
ISBN-10: 0955012007
Publication Date: 12/1/2005
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Publisher: Breathworks
Book Type: Audio CD
Members Wishing: 0
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