This is a very good exercise book for women. It is in ENGLISH and the cover doesn't look like this. If you look on amazon you can see the actual cover.
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Bodystyling Beyond 40
Bodystyling Beyond 40
Author:
How To Stay fit, slim and attractive. The best exercises for the whole body. With a 10 minute workout and weekend training plan. Discover your own anatomy. Classes and fitness trends. Workout basics: Strength, stamina, mobility, coordination. Metabolic check and exercise. The right stretching techniques. Warm-up and cool-down. Your personal work... more »
Author:
How To Stay fit, slim and attractive. The best exercises for the whole body. With a 10 minute workout and weekend training plan. Discover your own anatomy. Classes and fitness trends. Workout basics: Strength, stamina, mobility, coordination. Metabolic check and exercise. The right stretching techniques. Warm-up and cool-down. Your personal work... more »
ISBN-13: 9780760784969
ISBN-10: 0760784965
Pages: 126
Rating: 1
ISBN-10: 0760784965
Pages: 126
Rating: 1
5 stars, based on 1 rating
