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The Book of Exercise and Yoga for Those with Osteoporosis: A Program of Movement and Meditation for Better Bones, Balance, and Posture (2nd Edition)
The Book of Exercise and Yoga for Those with Osteoporosis A Program of Movement and Meditation for Better Bones Balance and Posture - 2nd Edition
Author: Lori Newell
This first-of-a-kind book based on the author's experience, outlines a comprehensive program specifically geared to those with osteoporosis. This book covers a wide range of movement therapies such as range of motion exercises, weight bearing aerobic exercises, strength training, yoga, and T'ai Chi. This book is unique in that it covers a ...  more »
ISBN-13: 9781453707623
ISBN-10: 145370762X
Publication Date: 10/5/2011
Pages: 244
Edition: 2
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Publisher: CreateSpace
Book Type: Paperback
Members Wishing: 1
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