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The Book of Small Pleasures: 52 Inspiring Ways to Feed Your Body, Mind, and Spirit
The Book of Small Pleasures 52 Inspiring Ways to Feed Your Body Mind and Spirit Author:Matthew McKay, Catharine Sutker, Kristin Beck Sure, we may watch our carbs and go to the gym, but are we really taking proper care of ourselves? Often, it's as if in the movie of our life we've been relegated to a supporting role. Taking care of others occupies so much of our time—and seems so much more important than tending to our own needs—that it's difficult to s... more »et aside a few moments for the basic pleasures of life without feeling guilty.
The problem is that we do not know how to nourish ourselves. In The Book of Small Pleasures, you'll learn that taking care of yourself is not just a matter of rearranging our schedules; it's also about developing basic skills. Here you'll find 52 inspiring ways of replenishing and healing—"recipes" for a healthy soul. All you need is a willingness to indulge regularly in simple pleasures like taking a stroll in your neighborhood, joining a book club, relishing a steam bath, talking to strangers, or daydreaming. Each suggestion will only steal a couple of minutes of your time, but will give back much more.
The perfect companion for a commute, lunch break, or any time you want a little escape, The Book of Small Pleasures is an invitation to step out of your routine and restore your emotional well-being.« less