Brain Respiration SelfTraining CD Author:Ilchi Lee Now, you can do Brain Respiration any time, any place with BR Self-Training CD This CD contains precise and concise instructions on all key phases of Brain Respiration, including Energy Sensitivity training, the five main stages of Brain Respiration, as well as Power Brain training. You can follow along the entire CD or pick a specific track t... more »hat you like. It is highly recommended to begin your practice by loosening your body with Brain Respiration Exercises such as Shaking, Tapping, Stretching, Rotating, and Bursting. To awaken and stimulate the brain effectively, mostly acoustic and natural sounds as background music, rather than electronic sounds, were used.« less