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Break Through Difficult Emotions: How to Transform Painful Feelings With Mindfulness Meditation
Break Through Difficult Emotions How to Transform Painful Feelings With Mindfulness Meditation Author:Shinzen Young Break Through Difficult Emotions — By Shinzen Young Difficult Emotions? Try These Meditations - — For the first time, Shinzen Young teaches specific meditation practices for transforming anger, grief, resentment any emotion that makes your life difficult. In four easy-to-follow exercises, you will learn how to: Deconstruct any emotion into... more » its harmless components Identify the location, shape, and flow of your emotions "Melt" frozen emotions into their natural, fluid state Contact body sensations the gateway to emotional liberation Untangle mental confusion by "watching" your thoughts; and much more. The first meditation system for gaining freedom from harmful emotions by escaping into them.« less