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Breaking the Bonds of Irritable Bowel Syndrome: A Psychological Approach to Regaining Control of Your Life
Breaking the Bonds of Irritable Bowel Syndrome A Psychological Approach to Regaining Control of Your Life Author:Barbara Bradley Bolen One of the challenges of living with Irritable Bowel Syndrome (IBS) is coping with the stress that triggers the illness. In this book, a clinical psychologist provides a comprehensive overview of IBS, describes its treatments, and helps readers establish healthy new eating habits. Using self-monitoring forms and charts, sufferers learn to manage... more » their symptoms, develop strategies to handle flare-ups, and deal with the anxiety and depression that often accompany this common disorder.« less