This copy was printed in the 80s and it has been a long time since I read it, but imagine eating anything you want - without feeling guilty. There is an end to the anguish of compulsive eating - and this book tells how to achieve it.The author, Geneen Roth, outlines a proven program for resolving the conflicts at the root of eating disoders. She offers reassuring, practical advise on: Learnging to recognize the signals of physical hunger; Eating without distraction; Knowing when to stop; Kicking the scale-watching habit; Withstanding social and family pressures; And many more stratregies to help you break the binge-diet cycle forever.
I am glad Roth is bringing this problem into the public eye, but I am also glad to have found real help myself from settingcaptivesfree.com .
