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Bright Line Eating: The Science of Living Happy, Thin and Free
Bright Line Eating The Science of Living Happy Thin and Free Author:Susan Peirce Thompson Over 99% of people who try to lose weight don't succeed. They don't get slender and they don't stay slender long term. The average dieter spends a significant amount of money and makes four or five new attempts each yearr with almost no hope of success. Only 1% of people will get down to their goal weight on traditional diets. — Susan... more » Peirce Thompson. Ph.D., suggests that there's something fishy going on here, something important we're not paying attention to. We don't have an obesity problem; we have an obesity mystery, and she has a groundbreaking philosophy to solve that mystery.
Rooted in science and psychology, Thompson's book describes how the brain blocks weight loss and then gives us a solution. Thousands of people have participated in her Bright Line Eating Boot Camps and have used her methods to lose all their excess weight and become happy, thin, and free.
Contents:
Part I: How the brain blocks weight loss: The willpower gap; Insatiable hunger; Overpowering cravings; The susceptibility scale; The saboteur
Part II. The bright line eating solution: bridging the willpower gap. The four bright lines; Automaticity : your new best friend
Part III. The road map, getting started: The weight-loss food plan; Your day 1 : into action; The tools that make it work
Part IV. The road map, staying on course: Bright line living; Restaurants, travel, and special occasions; What if I break my bright lines?
Part V: Goal weight: maintenance, and beyond. Getting to goal weight; Conclusion: Living happy, thin, and free.