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Buddha's Book of Meditation: Mindfulness Practices for a Quieter Mind, Self-Awareness, and Healthy Living
Buddha's Book of Meditation Mindfulness Practices for a Quieter Mind SelfAwareness and Healthy Living
Author: Joseph Emet
A journey from ?brainfulness? to mindfulness, from self-control to self-regulation, and from indifference to compassion — Mindfulness meditation is an increasingly popular form of an ancient and powerful technique for reducing stress, elevating one?s mental state, and improving the practitioner?s overall quality of life. Award-winning author and ...  more »
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ISBN-13: 9780399172625
ISBN-10: 0399172629
Publication Date: 3/3/2015
Pages: 240
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Publisher: Tarcher
Book Type: Paperback
Members Wishing: 1
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