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The CBT Workbook: A Teach Yourself Guide
The CBT Workbook A Teach Yourself Guide
Author: Stephanie Fitzgerald
Do you want to find out how CBT can help you achieve your goals? Do you want to challenge and change your negative thoughts? Do you want to free yourself from depression, anxiety and low moods and embrace a happier way of life? This new Teach Yourself Workbook doesn't just tell you how to use CBT to improve your life. It accompanies you every st...  more »
ISBN-13: 9781444183146
ISBN-10: 1444183141
Publication Date: 5/17/2013
Pages: 288
Edition: 1
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Publisher: McGraw-Hill
Book Type: Paperback
Members Wishing: 0
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