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A Calm Brain: How to Relax into a Stress-Free, High-Powered Life
A Calm Brain How to Relax into a StressFree HighPowered Life
Author: Gayatri Devi M.D., Gayatri Devi M.D.
In a world filled with too many choices, oppressive technology, and relentlessly overbooked schedules?how do we achieve the calm we so desperately need? — Our ancestors used the fight-or-flight mechanism to protect themselves from predators. Today, we use it to fend off daily crises. The result is chronic stress and a learned inability to be calm...  more »
ISBN-13: 9780142196861
ISBN-10: 014219686X
Publication Date: 3/26/2013
Pages: 288
Edition: Reprint
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Publisher: Plume
Book Type: Paperback
Members Wishing: 1
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