JAMES reviewed Calming Your Anxious Mind: How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic on
Very helpful if you have problems with anxiety. The book presents mindfulness meditation as the main tool to help you with your anxiety problems. It is written in a down-to-earth, easy-to-read manner. Not too heavy on the theoretical -- rather, he focuses on practical, simple procedures you can do to see almost immediate results.
