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Calming the Emotional Storm: Using Dialectical Behavior Therapy Skills to Manage Your Emotions and Balance Your Life
Calming the Emotional Storm Using Dialectical Behavior Therapy Skills to Manage Your Emotions and Balance Your Life
Author: Sheri Van Dijk
When you have difficulties managing your emotions, it can feel like you’re losing control of your whole life. Anger, hurt, grief, worry, and other intense feelings can be overwhelming, and how you react to these emotions can impact your ability to maintain relationships, succeed at work, or even think straight! If you find it difficult to ...  more »
ISBN-13: 9781608820870
ISBN-10: 1608820874
Publication Date: 3/1/2012
Pages: 200
Rating:
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4 stars, based on 1 rating
Publisher: New Harbinger Pubns Inc
Book Type: Paperback
Members Wishing: 5
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