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If you think you're a carb addict, this book is for you. It can change your whole way of thinking....and eating.
Rachael H. reviewed Carbohydrate Addict's Program for Success : Taking Charge of Your Life and Your Weight (Companion Workbook) on + 24 more book reviews
Did not use the workbook as to be able to post again.
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About the underlying biological cause of carboyhydrate cravings and weight gain - a physical addiction to carbohydrates. you will discover why you get hungry, why you lose control, why you failed in the past and how to succeed in the future
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It is amazing how cutting your carbs and being smart about what you put into your body helps your weight loss program.