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Chair Yoga for You: A Practical Guide
Chair Yoga for You A Practical Guide
Author: Olivette Baugh Robinson, Barbara Leaf Stewart, Clarissa C. Adkins
Chair Yoga for You is a practical guide, giving you easy-to-follow instructions for over 80 poses and exercises. Included are basic yoga principles and guidelines, breathing techniques, seated and standing poses, hand, feet and eye exercises, meditation and recommended sequences. For easy visualization of poses, we include black and white photos...  more »
ISBN-13: 9781456324506
ISBN-10: 1456324500
Publication Date: 4/20/2011
Pages: 82
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Publisher: CreateSpace
Book Type: Paperback
Members Wishing: 1
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