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Chair Yoga: Seated Exercises for Health and Wellbeing
Chair Yoga Seated Exercises for Health and Wellbeing
Author: Edeltraud Rohnfeld
Chair yoga is a revolutionary concept designed to make the numerous benefits of classical yoga available to a wider range of physical abilities. This step-by-step program can be practiced by virtually anyone, anywhere, in any chair, to stimulate physical and mental well-being. This fully illustrated guide contains ninety easy-to-master exercises...  more »
ISBN-13: 9781848190788
ISBN-10: 1848190786
Publication Date: 10/15/2011
Pages: 208
Edition: 1
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Publisher: Singing Dragon
Book Type: Paperback
Members Wishing: 2
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