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Change Your Age: Using Your Body and Brain to Feel Younger, Stronger, and More Fit
Change Your Age Using Your Body and Brain to Feel Younger Stronger and More Fit
Author: Frank Wildman
In the tradition of Thomas Hanna?s Somatics and Pete Egoscue?s Pain Free, Frank Wildman?s Change Your Age offers a proven program for improving health, vitality, and fitness at any age. By integrating the body and mind to achieve greater coordination, agility, balance, and performance, you can improve every aspect of your li...  more »
ISBN-13: 9780738213637
ISBN-10: 0738213632
Publication Date: 3/30/2010
Pages: 240
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Publisher: Da Capo Lifelong Books
Book Type: Paperback
Members Wishing: 3
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