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Search - Change Your Schedule, Change Your Life: How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep

Change Your Schedule, Change Your Life: How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep
Change Your Schedule Change Your Life How to Harness the Power of Clock Genes to Lose Weight Optimize Your Workout and Finally Get a Good Night's Sleep
Author: Dr. Suhas Kshirsagar, Michelle D. Seaton
An eye-opening handbook from a leading Ayurvedic physician that blends cutting-edge science on "clock genes" with ancient eastern wisdom to help us understand how to harness the power of chronobiology to effortlessly lose weight, sleep better, exercise stronger, reduce stress, and boost our wellbeing."It?s not you, it?s your schedule." Does it s...  more »
ISBN-13: 9780062684851
ISBN-10: 006268485X
Publication Date: 1/30/2018
Pages: 288
Edition: 1
Rating:
  • Currently 5/5 Stars.
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5 stars, based on 1 rating
Publisher: Harper Wave
Book Type: Hardcover
Members Wishing: 4
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