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Cognitive Behavioral Workbook for Weight Management: A Step-by-Step Program
Cognitive Behavioral Workbook for Weight Management A StepbyStep Program
Author: Michele Laliberte, Randi E., Ph.D. McCabe, Valerie Taylor
We all think we know what we have to do to manage our weight, and blame ourselves when we don't meet the goals we have set. In reality, we need to understand the biology behind the body's regulation of weight to achieve the control we are hoping for. And we need strategies for overcoming obstacles: the stress of daily life, emotional upsets, and...  more »
ISBN-13: 9781572246256
ISBN-10: 1572246251
Pages: 200
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Publisher: New Harbinger Publications
Book Type: Paperback
Members Wishing: 3
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