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Comfort at Your Computer: Body Awarness Training for Pain-Free Computer Use
Comfort at Your Computer Body Awarness Training for PainFree Computer Use
Author: Paul Linden
With a goal of preventing injury, Comfort at Your Computer teaches an awareness of potentially harmful positions and shows how to achieve proper sitting posture and correct breathing for pain-free computing. Readers will learn exercises to prevent strain, such as a five-second movement break to do at a desk or a 20-minute stretching session for ...  more »
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ISBN-13: 9781556433221
ISBN-10: 1556433220
Publication Date: 4/10/2000
Pages: 313
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Publisher: North Atlantic Books
Book Type: Paperback
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