This is a complete guide to calories, carbs, protein, cholesterol, sodium, fat, & fiber. It is wonderful if you are dieting or watching your weight!

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Really good selection of food. Easy to follow.

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Excellent information about the food you eat or maybe want to eat(till you read about it). This book can help a person improve or modify their diet. It can be a real eye opener.

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Thick! Sixth edition 2003

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"Whether you are counting your calories, carbs, or fat grams, watching your cholesterol intake or boosting fiber, The Complete Book of Food Counts is the ultimate one-volume reference, providing the latest, most accurate information on the largest possible variety of foods.
You can depend on the accuracy and inclusiveness of this bestselling resource to provide all the essential counts for generic and brand-name foods, fresh, frozen, and fast-food items--even gourmet and health foods.
The Complete Book of Food Counts is completely revised and updated for the sixth edition, containing thousands of new listings--including a variety of ethnic foods."

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