The Complete Food Count Guide Author:Consumer Guide (Editors) This guide to thousands of brand-name, generic, and fast-food items shows values for seven nutrients: calories, fat, saturated fat, cholesterol, sodium, carbohydrates, and fiber. The values are shown for standard serving sizes -- just like on the new food labels. Summary boxes for food groups let you know which foods are highest and which are lo... more »west in nutrients such as fiber and carbohydrates. There's also a handy introduction to health-wise eating, following the new Food Guide Pyramid, and controlling your weight.« less