Updated, revised, and expanded, The Complete Food Counter, 3rd Edition, is the most reliable resource available for nutrition information about the foods you eat. This easy-to-understand, easy-to-use comprehensive guide from nationally recognized nutrition experts Annette Natow and Jo-Ann Hesl... more »in will tell you everything you need to know to eat a healthy diet.- Thousands of brand name, generic, regional, vegetarian, international, and organic foods -- and more- Helpful tips, shopping suggestions, and the latest research findings- Simple guidelines to consuming the right amounts of calories, fat, cholesterol, protein, carbohydrates, fiber, and sodium for you« less