Search -
The Complete Idiot's Guide to Conquering Fear and Anxiety
The Complete Idiot's Guide to Conquering Fear and Anxiety Author:Sharon Heller Fourteen to twenty million Americans have suffered at one time from an anxiety disorder, making this the most common mental health problem in America. The good news is that anxiety disorders are also the most easily treatable. In this comforting and reassuring guide, readers are given expert strategies, tactics, and weapons to overcome both adul... more »t and childhood fears, anxiety, phobias, panic attacks, and post-traumatic stress. Readers learn how to face their fears, manage scary thoughts and any setbacks, and regain control of their lives and to help their children do so as well. Packed with inspiring anecdotes from people who've had anxiety problems and have recovered from them.« less