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The Complete Sandbag Training Course
The Complete Sandbag Training Course
Author: Brian Jones
Simple, economical, effective and with some added safety benefits, it's no wonder that sandbag training has caused some people to all but desert their barbells for at least some of their workouts. Brian Jones has taken things beyond the basic lifts and carries in this book, so if you want to know how to train from head to toe with a sandbag, gra...  more »
ISBN-13: 9780926888777
ISBN-10: 0926888773
Publication Date: 1/1/2004
Pages: 48
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Publisher: Ironmind Enterprises
Book Type: Paperback
Members Wishing: 1
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