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The Complete & Up-to-Date Fat Book: a Guide to the Fat, Calories, and Fat Percentages, in Your Food
The Complete UptoDate Fat Book a Guide to the Fat Calories and Fat Percentages in Your Food
Author: Karen J. Bellerson
This fourth edition is completely revised and updated, with nutritional information on the newest food products and brand names on the market. — With more than 2.5 million copies sold, The Complete and Up-to-Date Fat Book is an invaluable guide for the health-conscious consumer-providing not only the amount of fat and calories found in certain fo...  more »
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ISBN-13: 9780895294838
ISBN-10: 0895294834
Publication Date: 1991
Pages: 504
Rating:
  • Currently 3.1/5 Stars.
 11

3.1 stars, based on 11 ratings
Publisher: Avery Pub. Group
Book Type: Paperback
Reviews: Member | Amazon | Write a Review
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lepracaun avatar reviewed The Complete & Up-to-Date Fat Book: a Guide to the Fat, Calories, and Fat Percentages, in Your Food on + 9 more book reviews
A great reference for those working to keep their hearts healthy.
ChristineMM avatar reviewed The Complete & Up-to-Date Fat Book: a Guide to the Fat, Calories, and Fat Percentages, in Your Food on + 370 more book reviews
Over 15,000 food items from natural foods, prepared and processed foods, health foods and fast foods. A thick food list book telling the item, serving side, fat grams, percentage of calories are fat in the food. This was published in 1991 before the FDA required that grocery food label products contain this information, I believe.
reviewed The Complete & Up-to-Date Fat Book: a Guide to the Fat, Calories, and Fat Percentages, in Your Food on + 715 more book reviews
Includes over 15,000 entries, nat'l brands, fast food items, health foods, regional products, Kosher foods, homemade recipies, frozen entrees, snacks, diet foods, low fat foods, desserts, prepared mixes, new microwave foods & more..all you really need to know...do most of the calories in your "98% fat-free" food come from fat?


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