Jennifer W. reviewed The Complete & Up-to-Date Fat Book: a Guide to the Fat, Calories, and Fat Percentages, in Your Food on
Book lists over 15,000 food products by name and in many instances by brand. It states the amount of fat and calories in each food and provides the percentage of calories derived from fat. This is very helpful when you are trying to eat healthy. It even lists foods from popular fast food places.
Sandra H. (Sanandee) reviewed The Complete & Up-to-Date Fat Book: a Guide to the Fat, Calories, and Fat Percentages, in Your Food on + 715 more book reviews
Includes over 15,000 entries, nat'l brands, fast food items, health foods, regional products, Kosher foods, homemade recipies, frozen entrees, snacks, diet foods, low fat foods, desserts, prepared mixes, new microwave foods & more..all you really need to know...do most of the calories in your "98% fat-free" food come from fat?
Christine M. (ChristineMM) reviewed The Complete & Up-to-Date Fat Book: a Guide to the Fat, Calories, and Fat Percentages, in Your Food on + 370 more book reviews
Over 15,000 food items from natural foods, prepared and processed foods, health foods and fast foods. A thick food list book telling the item, serving side, fat grams, percentage of calories are fat in the food. This was published in 1991 before the FDA required that grocery food label products contain this information, I believe.
Carol L. (lepracaun) reviewed The Complete & Up-to-Date Fat Book: a Guide to the Fat, Calories, and Fat Percentages, in Your Food on + 9 more book reviews
A great reference for those working to keep their hearts healthy.
