From the cover: Vegetarian Cuisine with gourmet flair - rich in nutrition and flavor! Whether you eat meat or abstain from it entirely, the recipes in this unusual cookbook will save you money while adding well balanced nutrition and sumptuous taste to your meals. Marvelous recipes include delicious breads and cakes, new ideas for soups, salads, desserts, beverages, and superb main dishes. The author also includes a list of the protein content in more than one hundred non-meat foods. Follow the absolutely clear, easy to do instructions - and you're on your way to the best food you ever ate! Library Journal says, "The author's charts make it easy to balance the essential amino acids without using animal protein ... Brooks' recipes are much more appealing (than those in Diet for a Small Planet)."

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