We see that javascript is disabled or not supported by your browser - javascript is needed for important actions on the site. Read more

What's New - Home - Login

Member $avings: $81,749,810.06 | Books Available: 731,081 | Members Online: 30

Swap Used Books - Buy New Books at Great Prices!

How To Swap Books Sign Up Search submenu

PBS Market (New Books)

Gift Buying Guide

Book Browser Advanced Search Books Posted Today Member Book Reviews Award Winning Books NYT Best Sellers Amazon Best Sellers Most Traveled Copies Club Wish List

Discussion Forums Book Lists

Club Lists My Book Lists My Watched Lists Create a List

Blog Donations

School Donation Program In Memory of... Military Donation Program Friends of PBS

Box-O-Books Maps The Eclectic Pen Fun Stuff

20 Questions Sudoku Bookmark Creator

Top 100

Requests Posts Swappers Referrers Reviewers

Pulse of PBS Spread The Word

Invite Friends Bookmarks Facebook Page Facebook App More Ways...

Photo Gallery Recipes Club Tag Cloud Member Testimonials

Help Center submenu

How To Swap Books Browse Help Docs Ask the Librarian PBS Member Icons Live Help

Kiosk

PBS Market (New Books) Go Shopping Buy Credits Buy PBS Money Upgrade Membership Gift Certificates Transfer Credits

Need Help?

Search - The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control and Becoming Whole

The Complex PTSD Workbook A MindBody Approach to Regaining Emotional Control and Becoming Whole
Author: Arielle Schwartz

?This book is a valuable resource for all those affected by complex PTSD, allowing them to be informed and active as partners in the therapeutic healing process.? — ?from the foreword by Jim Knipe, PhD, author of EMDR Toolbox: Theory and Treatment of Complex PTSD and Dissociation Those affected by complex PTSD commonly feel as though there is som... more »ething fundamentally wrong with them?that somewhere inside there is a part of them that needs to be fixed. Though untrue, such beliefs can feel extremely real and frightening. Difficult as it may be, facing one?s PTSD from unresolved childhood trauma is a brave, courageous act?and with the right guidance, healing from PTSD is possible. Clinical psychologist Dr. Arielle Schwartz has spent years helping those with C-PTSD find their way to wholeness. She also knows the territory of the healing firsthand, having walked it herself. This book provides a map to the complicated, and often overwhelming, terrain of C-PTSD with Dr. Schwartz?s knowledgeable guidance helping you find your way. In The Complex PTSD Workbook, you?ll learn all about C-PTSD and gain valuable insight into the types of symptoms associated with unresolved childhood trauma, while applying a strength-based perspective to integrate positive beliefs and behaviors. Useful features of The Complex PTSD Workbook include: Examples and exercises through which you?ll discover your own instances of trauma through relating to PTSD experiences other than your own, such as the following:

[Example] Diane was very skilled at avoiding dealing with her traumatic past. To survive, she had learned to bury her painful feelings and memories, preferring not to talk about her childhood. It simply hurt too much.

[Exercise] In what ways can you relate to Diane?s story? Take some time to write down any associations you have.

Information about common PTSD misdiagnoses such as bipolar disorder, ADHD, anxiety disorders, major depressive disorder, and substance abuse, among others.

Explorations of common methods of PTSD therapy including somatic therapy, EMDR, CBT, DBT, and mind-body perspectives.

Chapter takeaways that encourage thoughtful consideration and writing to explore how you feel as you review the material presented in relation to your PTSD symptoms. The Complex PTSD Workbook aims to empower you with a thorough understanding of the psychology and physiology of C-PTSD so you can make informed choices about the path to healing that is right for you and discover a life of wellness, free of C-PTSD, that used to seem just out of reach.

ISBN-13: 9781623158248
ISBN-10: 1623158249
Publication Date: 1/10/2017
Pages: 190
Rating:

0 stars, based on 0 rating

Publisher: Althea Press
Book Type: Paperback
Members Wishing: 20
Reviews: Amazon | Write a Review

Genres:

Health, Fitness & Dieting >> Mental Health >> Post-traumatic Stress Disorder
Health, Fitness & Dieting >> Psychology & Counseling >> Pathologies
Parenting & Relationships >> Family Relationships >> Military Families
Science & Math >> Behavioral Sciences >> Behavioral Psychology
Medical Books >> Psychology >> Pathologies
Medical Books >> Psychology >> Movements >> Behaviorism

Back to the Top ↑

Search - The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control and Becoming Whole

Loading...