Cooking Without a Grain of Salt Author:Elma W. Bagg, Susan Bagg Todd, Robert Ely Bagg Putting down the saltshaker is just the first step.... — Experts agree that a low-sodium diet can decrease the risk of heart disease, migraines, diabetes, and osteoporosis. — But to significantly reduce the salt in your diet, you must learn how to spot the hidden sodium in frozen foods, canned goods, and popular recipes. — Fully ... more »revised and updated using the latest medical research, Cooking Without a Grain of Salt is a nutrition guide and cookbook all in one. It's filled with useful tips on how to limit sodium without sacrificing flavor--as well as savory recipes that will help you put your healthy, low-salt lifestyle into action.
From Stuffed Mushrooms and Double Corn Biscuits to Pork Medallions in Pesto, Grilled Tuna with Salsa, and Pasta Primavera, Cooking Without a Grain of Salt lets you enjoy all the dishes you love while forming healthy eating habits for years to come..« less