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Core Strength for 50+: A Customized Program for Safely Toning Ab, Back, and Oblique Muscles
Core Strength for 50 A Customized Program for Safely Toning Ab Back and Oblique Muscles
Author: Karl Knopf M.D.
A fully illustrated guide to strengthening every aspect of the core muscles tailored to the unique needs of aging adults — A strong core is vital for staying fit and healthy at any age. It's not about showing off six-pack abs, its about having the balance, agility, and posture that come with a toned and powerful core. For aging adults it can be a...  more »
ISBN-13: 9781612431017
ISBN-10: 1612431011
Publication Date: 8/14/2012
Pages: 144
Rating:
  • Currently 3.3/5 Stars.
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3.3 stars, based on 2 ratings
Publisher: Ulysses Press
Book Type: Paperback
Members Wishing: 0
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