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Cultured: Make Healthy Fermented Foods at Home!
Cultured Make Healthy Fermented Foods at Home Author:Kevin Gianni We've Gathered Over 70+ Cultured Food Recipes from the Experts So You Can Learn to Make Your Own Fermented Foods at Home - Cheap! Here are just some of the recipes that you'll learn to make when you get a copy of "Cultured": - Sauerkraut — - Applekraut — - Kimchi — - Pickles — - Coconut, water, and dairy based kefirs — - Almond, coconut and dairy ba... more »sed yogurts
- Vegan and non-vegan cheeses and sour cream.
- Miso - Soy and Non-Soy
- Tempeh - Soy and Non-Soy
- Rejuvelac
- Chichas
- Kvass
- Mead
- Gluten-free teff and lentil breads
- Popsicles!
- And more... Your home will literally turn into a commercial kitchen with things fermenting all the time! Inside the book, there's also a complete 40+ page detailed section that explains... - How to make your fermented foods at home taste just as good as ones you'd find in the store - or better! - The proven science that demonstrates why you'd want to eat fermented foods regularly. - Why fermented foods are great for proper immune system function and why eating them can help you still healthy - when everyone else is getting sick! - How fermented foods reduce this specific marker for heart disease (and other illnesses too!) - How you can quickly eliminate chronic gas, bloating, constipation and diarrhea in days. - Why fermented foods are awesome for improving skin issues like acne and rashes. - The link between cultured foods and allergies and how they can help improve your symptoms like itchy eyes, sneezing, snuffy nose and more. - What's better: Fermented foods or probiotics? - If dairy foods like yogurt or kefir are bad for you or not. - How to know if your finished product is safe to eat (it's real easy!) - If bacteria make it past the stomach alive (hint: some do, some don't...) - And much more! This is on top of the 70+ recipes that we've gathered that include cultured vegetables, sauerkraut, yogurts*, kefirs*, kombucha, kimchi, kvass, mead, chichas, pickles, gluten-free fermented breads, and more. (*vegan and non-vegan)« less