This book covers the essentials of the Curves Diet. Easy to read, easy to implement. Has shopping lists, which makes it even easier.
Member guide the center gives you when you participate in their 12 week program. Has lots of recipes in it.
All the basic guidelines for the curves program. Recipes, Shopping Lists,daily charts,etc...
This is the book you 1st purchase when you are starting Curves ...
I joined and due to medical problem could not continue ..... This is more of a journal ...It has charts and receipes !
I joined and due to medical problem could not continue ..... This is more of a journal ...It has charts and receipes !
While it is called a Curves Member Guide....it is full of great recipes, dieting tips and advice! The only thing, as far as I'm concerned that relates it to Curves...is that is was written by The CEO. Each page also includes a quote or scripture
Never before used exercise workbook for women in Curves program.
I bought this book when I was a member of Curves. Soon after I realized that in my physical condition Curves moved too fast for me and I still have the book (unread)
