Helpful Score: 2
Great information on diet, nutrition and exercise from the founder of Curves exercise locations.
Helpful Score: 2
This book helped me understand metabolism. I also lost alot of weight with this book.
Helpful Score: 2
This is a newer edition and intended to express the Curves philosophy rather than just be a member's guide. The book includes instructions for doing the Curves strength building exercises while travelling with stretch bands or other equipment. The book also includes shopping lists, meal plans and recipes.
Helpful Score: 1
great book to help you along with the Curves weight lost system
Helpful Score: 1
Very informative read - good information and easy to follow steps.