The DASH Diet for Hypertension Author:Thomas Moore, Mark Jenkins More than 50 million Americans suffer from high blood pressure, and most of them control it by taking prescription drugs with potentially dangerous side effects. But there is a natural, affordable, and easy-to-manage alternative to medication: the DASH (Dietary Approaches to Stop Hypertension) diet. Developed by a world-class team of doctors and... more » nutritionists, the DASH diet is clinically proven to lower blood-pressure levels and thereby reduce the risk of heart failure, stroke, and kidney disease. Now, with The DASH Diet for Hypertension, readers can benefit from:
A hearty and healthful selection of DASH menus, recipes, even grocery lists DASH weight-loss and exercise programs for everyday living The science behind DASH, including calorie worksheets and a formula to calculate body-mass
...and much more from this revolutionary program, which is recommended by the American Heart Association; the National Heart, Lung, and Blood Institute; the American Society for Hypertension; and other leading medical authorities.« less
This is the clinically proven diet emphasizing fruit,vegetables and low-fat dairy to lower blood pressure without using drugs. Excellent book as a first step to manage hypertension.