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The DNA Restart: Unlock Your Personal Genetic Code to Eat for Your Genes, Lose Weight, and Reverse Aging
The DNA Restart Unlock Your Personal Genetic Code to Eat for Your Genes Lose Weight and Reverse Aging Author:Sharon Moalem The DNA Restart, by world-renowned neurogeneticist and New York Times bestselling author Dr. Sharon Moalem, walks you through revolutionary steps to a diet and lifestyle perfect for your individual genetic makeup. The DNA Restart plan utilizes decades of in-depth scientific research into genetics, epigenetics, nutrition, and longevity to explain... more » the pivotal role genes play in the journey to ideal weight and health status. A physician, scientist, and geneticist, Dr. Moalem uses his unique perspective and research to show how to reset your genetic code using five essential pillars: eat for your genes; reverse aging; eat umami; drink oolong; and slow eating. His unique 28-day plan shows you how to upgrade your sleep, sensory awareness, and exercise; conduct easy genetic self-tests, such as the saltine test that allows you to individualize your carbohydrate intake levels and the q-tip test that determines your genetically optimized level of alcohol intake; and how to incorporate umami-rich recipes and oolong into your diet to genetically thrive. Delicious recipes with mix-and-match meal plans, inspiring testimonials, and genetic self-tests round out this groundbreaking diet book.« less