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Daily Meditations for Calming Your Anxious Mind
Daily Meditations for Calming Your Anxious Mind
Author: Jeffrey, M.D. Brantley, Wendy Millstine
Trying to control your anxious thoughts can backfire, making them more prevalent, not less. The best way to calm these common feelings is by attuning yourself to your thoughts in a nonjudgmental, attentive manner, acknowledging your anxieties but choosing to act rather than react. From the author of Calming Your Anxious Mind comes this collec...  more »
ISBN-13: 9781572245402
ISBN-10: 1572245409
Pages: 216
Edition: 1
Rating:
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Publisher: New Harbinger Publications
Book Type: Paperback
Members Wishing: 1
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