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In principle, this is a good healthy food plan, but if you're over weight and try to do the detox, you could run into some problems, like severe headaches, hunger, cravings. I just came off of the detox with the worst migrain I ever had.
If you do the plan, take it slowly and be sure to let your doctor know you're doing it.
If you do the plan, take it slowly and be sure to let your doctor know you're doing it.