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The Diet Fix: Why Everything You've Been Taught About Dieting is Wrong and the 10 Day Plan to Fix It
The Diet Fix Why Everything You've Been Taught About Dieting is Wrong and the 10 Day Plan to Fix It Author:Yoni Freedhoff For readers of Geneen Roth and Joel Fuhrman, THE 10-DAY RESET SOLUTION can reset any diet--including Atkins, South Beach, Dukan, Paleo, and others--but also stands alone as an easy-to-follow program with significant and lasting results. The program dispels the myths of modern-day dieting and offers a 10-day plan that will completely change the w... more »ay you approach weight loss and management.
Two-thirds of the population have a medically significant amount of weight to lose, and yet 90 percent of diets end in failure. In THE 10-DAY RESET SOLUTION, Dr. Freedhoff offers a recovery plan from the traumas that lead to failure for so many chronic dieters. First, Dr. Freedhoff identifies the traps that readers are most likely to fall into (or which ones they are currently stuck in), and offers solutions for how to avoid them. Next, he presents a 10-Day Reset that reshapes the way the reader mentally and physically approaches weight loss. Finally, Dr. Freedhoff gives readers the tools they need to navigate real life with a healthy, positive, and constructive attitude that will prevent them from slipping back into the negative patterns that can destroy weight-management success.« less