Helpful Score: 1
If youre tired of fad diet roller coaster, then this guide is for you. a registered dietician teaches u how to develop a lifetime eating plan that will take the weight off and keep it off.
Helpful Score: 1
This book tells about nutrition, excercise, and weightloss. Easily understood advice about roadblocks, fad diets, and maintaining.
A good guide to all the basics involved in losing weight the healthy way. Includes tips on eating, portion sizes, exercise, and more.
great book that teaches you all the vocabulary of dieting so you know what they are talking about when you go on a diet
