Tired of Diets? you can lose weight FAST and keep it off forever!
If you are ready to free yourself from the enslavement of calorie or
fat counting or excessive exercise - this is the book for you!
"Diets Don't Work" explains in simple language why diets
fail to help people achieve their weight loss goals. It includes
written exercises to help you crystalize your desires and reasons you
are overweight. By helping you delve into your inner self and by
teaching you the skills that naturally thin people naturally do, this
book can put you on the road to losing your excess weight and keeping
it off without dieting.....
If you are ready to free yourself from the enslavement of calorie or
fat counting or excessive exercise - this is the book for you!
"Diets Don't Work" explains in simple language why diets
fail to help people achieve their weight loss goals. It includes
written exercises to help you crystalize your desires and reasons you
are overweight. By helping you delve into your inner self and by
teaching you the skills that naturally thin people naturally do, this
book can put you on the road to losing your excess weight and keeping
it off without dieting.....
This book takes you step by step through the discovery of how your weight got there in the first place and how to take it off without effort or dieting. This apporach involves a transformation not only of your body, but of your entire attitude toward yourself and your life. This book is intended to let you: discover the real reasons you have not lost weight and kept it off; learn a method for losing weight without dieting; develop a new relationship with yourself, a new self-image based on being a naturally thin person; and end weight as a problem for everyone to whom weight is an issue once and for all.
This is not just a diet book, but also a journal to write in. It will show you how to lose weight and keep it off...forever!
The secrets of losing weight step-by-step when all else fails. Bob Schwartz is an expert on how to lose weight and keep it off.
Interesting theory. A friend of mine followed it and lost 70 lbs. over 3 years.
