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Distraction: 150 Cunning Conundrums and Strategies to Beat Angst
Distraction 150 Cunning Conundrums and Strategies to Beat Angst
Author: Gabrielle Mander
Based on the latest neurological research, this book is a completely original concept in dealing with anxiety, whenever, wherever.  Whether you're facing a colonoscopy or a big interview, Distraction supplies over 100 strategies using games and other creative ways to calm jittery nerves and end the dreads.
ISBN-13: 9780753511732
ISBN-10: 0753511738
Publication Date: 12/26/2006
Pages: 256
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Publisher: Virgin Books
Book Type: Paperback
Members Wishing: 1
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