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The Doctors' Guide to Instant Stress Relief
The Doctors' Guide to Instant Stress Relief Author:Ronald G. Nathan Ph.D, Thomas E. Staats Ph.D, Paul J. Rosch, M.D. Other advance readers -- physicians, psychiatrists, industrial managers, stress specialists -- have called The Doctors' Guide to Instant Stress Relief "most valuable," "superb," "wonderfully easy" and "the finest book on stress management I have ever read. — It is all of that, and more: ... more »perhaps the most authoritative yet easy-to-apply book yet written on the causes and treatment of stress -- a break-through book featuring a remarkable, advanced-model pocket stress card.
The specific techniques in this book represents fifty-five years of cumulative experience in the fields of stress and behavioral medicine. As researchers, teachers and clinicians, the authors were unable to locate the book they wanted to recommend to their patients: one that was brief yet comprehensive and easy to follow, neither too limited in scope nor overwhelmingly complicated.
This book is different. It presents not only the best, most successful strategies fond in the author's clinical work, but rapid, simple techniques that anyone can follow and to immediate effect -- the techniques patients and workshop participants said actually worked for them. From relaxation and assertiveness training to time-planning, "worry control" and positive self-talk, these strategies will be invaluable to anyone needing stress relief.
In addition, each copy includes a unique pocket stress card, a detachable biofeedback device that provides continuous, accurate stress readings. Highly calibrated and ultra-sensitive -- the most advanced card of its kind -- it provides twice the range with double the accuracy and permits the reader to monitor for himself the effects of the stress-relief techniques detailed by the authors. Together, the book and the card make an incomparable guide to mental and physical well-being.« less