Donna De Varona's HydroAerobics Author:Donna De Varona Work Out -- In the Water! — Join Olympic gold-medal swimmer Donna de Varona in the most rewarding and enjoyable fitness program to come along in years -- hydro-aerobics. A series of aerobic exercises you do in a pool, lake, or ocean, using the natural resistance of water. hydro-aerobics has benefits for everyone from novice swimmer to Olymp... more »ic hopeful -- with virtually no risk of the injuries often associated with other sports.
It takes only thirty to forty-five minutes a day to do a complete workout. You'll stretch and tone every part of your body in conjunction with short lap swims at varied paces. Beginning with the basic swimming strokes, all the exercises are easy to follow and clearly illustrated with photographs of de Varona herself, whose enthusiasm is highly contagious. « less