Helpful Score: 1
great tips on how to measure portion size. this book contains all the information you need to keep an eye on carbs.
Helpful Score: 1
very small paperback, fit in pocketbook style.... for a handy guide to carbs to carry with you.
Helpful Score: 1
Scientific research and clinical experience shows that controllin carbs, rather than calories, results in greater and more permanent weight loss and helps lay the foundation for a healthier life.
Helpful Score: 1
this is incredibly useful for anyone who's trying to cut down on or count carbs. not just for atkins dieters.
Helpful Score: 1
Very helpful; contains lots of regular food calorie, fat, carb, etc. counts, but also quite a few restaurant items, particularly fast food and casual dining
