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Dr. Bob Arnot's Guide to Turning Back the Clock
Dr Bob Arnot's Guide to Turning Back the Clock
Author: Bob Arnot
n this guide to increasing vitality, health expert Dr. Bob Arnot promotes a diet and exercise program for the middle-aged man. — His nutrition primer includes strategies for eating healthfully at home, in the office, and on vacation. He also rates the effectiveness of protein shakes, power bars, and vitamin supplements. Dr. Bob's exercise plan de...  more »
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ISBN-13: 9780316051897
ISBN-10: 0316051896
Publication Date: 3/1995
Pages: 403
Rating:
  • Currently 3.9/5 Stars.
 7
3.9 stars, based on 7 ratings
Publisher: Little Brown Co
Book Type: Hardcover
Reviews: Member | Amazon | Write a Review
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 mountainreader avatar reviewed Dr. Bob Arnot's Guide to Turning Back the Clock on + 113 more book reviews
"Arnot's Guide to Turning Back the Clock is a comprehensive, common-sense approach to becoming and remaining fit as we enter the mid and late years. Arnot is an energizing advocate for us all to live fuller and healthier lives." Thomas B. Graboys, M.D. from the back cover. "makes health and fitness good fun as well as good for you." -Dean Ornish, M.D.
reviewed Dr. Bob Arnot's Guide to Turning Back the Clock on + 85 more book reviews
Very informative ...Complete with diet and exersize program
reviewed Dr. Bob Arnot's Guide to Turning Back the Clock on + 5 more book reviews
A book about health and fitness.


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