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Eat This, Not That!: The No-Diet Weight Loss Solution
Eat This Not That The NoDiet Weight Loss Solution Author:David Zinczenko, Matt Goulding Red peppers or green peppers—which have more vitamins? Low-fat yogurt or Greek yogurt—which has less sugar and more protein? What’s better for one’s middle, Cheddar or string cheese? Most staples like fruit, meat, fish, and cheese don’t come with handy labels that make it easy to tell what’s good for you and w... more »hat’s not. That’s why the Eat This, Not That! authors have written a lively handbook that provides you with the tools you need to make healthy, informed choices in the grocery store, your own kitchen, or at any restaurant. By explaining the basic facts about the foods everyone eats, you'll be armed with the smartest choices for easy, fast, lasting weight loss and optimal nutrition.« less