Amy B. (BaileysBooks) reviewed Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss, Revised Edition on + 491 more book reviews
Helpful Score: 5
READ. THIS. BOOK.
It's sad that eating the way we were always meant to eat is now considered "revolutionary," but I suppose that really shows us the state of things in our modern American diet.
This book is a common sense, no-nonsense look at food and disease. It will give you an entirely new perspective on what you eat and why, as well as what to avoid and why.
This is THE BOOK to read for anyone looking to lose weight, to feel healthier, to combat disease, to get off chronic medication, and to make lasting lifestyle changes that matter.
I cannot imagine any other book on nutrition and weight loss that is any better than this one. You might be alarmed by what you read, but you will not be disappointed.
It's sad that eating the way we were always meant to eat is now considered "revolutionary," but I suppose that really shows us the state of things in our modern American diet.
This book is a common sense, no-nonsense look at food and disease. It will give you an entirely new perspective on what you eat and why, as well as what to avoid and why.
This is THE BOOK to read for anyone looking to lose weight, to feel healthier, to combat disease, to get off chronic medication, and to make lasting lifestyle changes that matter.
I cannot imagine any other book on nutrition and weight loss that is any better than this one. You might be alarmed by what you read, but you will not be disappointed.
Brian D. reviewed Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss, Revised Edition on + 11 more book reviews
Helpful Score: 4
This book is a must read. I followed Dr. Fuhrman's recommendations and lowered my blood pressure and my LDL (Bad) Cholesterol by 65 points. All this after my personal doctor told me I could not do it without medications.
