Eat to Lose Eat to Win Author:Rachel Beller Every year millions of Americans vow to lose weight, but instead of approaching diets in a healthy and sustainable way, many obsess over calories, carbs and diet fads. The result: frustration and even weight gain. Now Rachel Beller, America's get-real nutritionist, delivers the first book that combines science-based advi... more »ce with step-by-step action plans for weight loss and optimal health.
While most diet books focus on what you can't eat, Eat to Lose, Eat to Win emphasizes what you should eat -- putting skinny solutions into shopping carts and onto plates. In her signature fun-to-read style, Rachel shows you how to do it all. From meal planning to shopping to eating, Eat to Lose, Eat to Win guides you step by step and bite by bite through the world of real, science-based nutrition.« less